Richard Hayward 10000m row
10,000m
Meters
46:56.6
Time
2:20.8
Pace
645
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 130 |
October 13, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.6 | 10,000m | 2:20.8 | 125 | 731 | 22 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 26 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 24 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 21 |
| 9:47.1 | 8,000m | 2:26.7 | 111 | 680 | 21 |
| 9:25.0 | 10,000m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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