Richard Hayward 12:30 row
3,316m
Meters
12:30.8
Time
1:53.2
Pace
235
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 132 |
November 29, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,316m | 1:53.2 | 241 | 1130 | 27 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 |
| 7:31.4 | 1,000m | 1:52.5 | 245 | 1144 | 28 |
| 11:16.3 | 1,000m | 1:52.4 | 246 | 1147 | 28 |
| 12:29.0 | 316m | 1:55.0 | 230 | 1091 | 26 |
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