Richard Hayward 5000m row
5,000m
Meters
18:34.0
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 132 |
November 30, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 28 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 28 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 29 |
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Workout Graph
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