Richard Hayward 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
350
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 131 |
December 11, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 28 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.