Richard Hayward 5000m row

5,000m

Meters

18:49.3

Time

1:52.9

Pace

354

Calories

Average Watts243
Calories Per Hour1136
Stroke Rate27
Stroke Count523
Drag Factor152

December 12, 2021 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:49.3 5,000m 1:52.9 243 1136 27
3:50.4 1,000m 1:55.2 229 1087 28
3:45.8 2,000m 1:52.9 243 1137 29
3:46.7 3,000m 1:53.3 240 1127 28
3:46.5 4,000m 1:53.2 241 1129 27
3:39.9 5,000m 1:49.9 263 1206 28

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Workout Graph

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