Richard Hayward 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
361
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 131 |
December 13, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 25 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 29 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 |
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Workout Graph
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