Richard Hayward 5000m row
5,000m
Meters
18:15.2
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 133 |
December 16, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.2 | 5,000m | 1:49.5 | 266 | 1216 | 28 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 28 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 28 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 29 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 30 |
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Workout Graph
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