Richard Hayward 10000m row
10,000m
Meters
38:21.3
Time
1:55.0
Pace
696
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
December 17, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.3 | 10,000m | 1:55.0 | 230 | 1090 | 28 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 28 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 28 |
| 7:35.9 | 8,000m | 1:53.9 | 236 | 1113 | 29 |
| 7:28.1 | 10,000m | 1:52.0 | 249 | 1156 | 29 |
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Workout Graph
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