Richard Hayward 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
348
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 132 |
December 25, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 27 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.