Richard Hayward 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 135 |
December 26, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 28 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 28 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 28 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
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Workout Graph
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