Richard Hayward 4:00 SkiErg
452
Meters
4:00.0
Time
4:25.4
Pace
21
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 91 |
December 28, 2021 18:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 452 | 4:25.4 | 19 | 315 | 21 | 24 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 24 |
| 2:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 31 |
| 3:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 25 |
| 4:00.0 | 118 | 4:14.2 | 21 | 300 | 5 | 18 |
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Workout Graph
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