Richard Hayward 4:00 SkiErg

452m

Meters

4:00.0

Time

4:25.4

Pace

21

Calories

Average Watts19
Calories Per Hour364
Stroke Rate24
Stroke Count97
Drag Factor91

December 28, 2021 18:43:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 452m 4:25.4 19 364 24
1:00.0 108m 4:37.7 16 356 24
2:00.0 122m 4:05.9 24 381 31
3:00.0 104m 4:48.4 15 350 25
4:00.0 118m 4:14.2 21 373 18

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Workout Graph

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