Richard Hayward 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 134 |
December 28, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 28 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 29 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 29 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 29 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 28 |
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Workout Graph
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