Richard Hayward 5000m SkiErg
5,000m
Meters
24:40.5
Time
2:28.0
Pace
305
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 88 |
December 30, 2021 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 33 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 39 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 34 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 29 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 32 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 33 |
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