Richard Hayward 10000m row
10,000m
Meters
46:11.8
Time
2:18.5
Pace
673
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
January 01, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.8 | 10,000m | 2:18.5 | 131 | 752 | 22 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 23 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 24 |
| 10:55.3 | 8,000m | 2:43.8 | 80 | 573 | 19 |
| 9:13.3 | 10,000m | 2:18.3 | 132 | 755 | 23 |
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Workout Graph
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