Richard Hayward 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
356
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 129 |
January 02, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 24 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.