Richard Hayward 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
358
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 133 |
January 03, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 28 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 29 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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