Richard Hayward v1:00/1:00r...2 SkiErg
760m
Meters
3:00.0
Time
1:58.4
Pace
51
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 798m |
| Overall Time | 6:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 67 |
January 03, 2022 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 40 | |
| r: 2:00 | 18m | |||||
| r38m |
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Workout Graph
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