Richard Hayward v2000m/3:00r...3 SkiErg
4,500m
Meters
17:57.6
Time
1:59.7
Pace
298
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 26:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 41 |
| Stroke Count | 738 |
| Drag Factor | 73 |
January 04, 2022 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,500m | 1:59.7 | 204 | 1001 | 41 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 42 | |
| r: 3:00 | 17m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 42 | |
| r: 3:00 | 11m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 39 | |
| r: 3:00 | 14m | |||||
| r42m |
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Workout Graph
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