Richard Hayward 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 131 |
January 05, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 28 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 28 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 29 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 29 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1170 | 72 | 29 |
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Workout Graph
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