Richard Hayward 30:00 row
7,836m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 129 |
January 06, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 28 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 |
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Workout Graph
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