Richard Hayward 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
January 07, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 27 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 |
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Workout Graph
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