Richard Hayward 5000m row
5,000m
Meters
18:33.7
Time
1:51.3
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 133 |
January 08, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 28 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 28 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 29 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 28 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 28 |
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Workout Graph
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