Richard Hayward 6x500m/1:00r SkiErg
3,000m
Meters
12:15.7
Time
2:02.6
Pace
193
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 18:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 70 |
January 08, 2022 08:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 35 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 40 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 39 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 33 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 37 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 35 | |
| r83m |
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