Richard Hayward 4x500m/1:00r SkiErg
2,000m
Meters
7:58.4
Time
1:59.6
Pace
132
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 39 |
| Stroke Count | 309 |
| Drag Factor | 69 |
January 08, 2022 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 39 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 38 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 41 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 44 | |
| r48m |
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Workout Graph
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