Richard Hayward 5000m row
5,000m
Meters
18:28.7
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 132 |
January 09, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 5,000m | 1:50.8 | 257 | 1183 | 28 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 28 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 29 |
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Workout Graph
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