Richard Hayward 5000m row
5,000m
Meters
18:40.0
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 134 |
January 10, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 27 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 28 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 29 |
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Workout Graph
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