Richard Hayward 4x500m/1:00r SkiErg
2,000m
Meters
7:56.9
Time
1:59.2
Pace
132
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 11:56.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 75 |
January 10, 2022 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 37 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 35 | |
| r52m |
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Workout Graph
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