Richard Hayward 6x500m/1:00r SkiErg
3,000m
Meters
11:35.9
Time
1:55.9
Pace
205
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 456 |
| Drag Factor | 72 |
January 10, 2022 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 39 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 39 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 41 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 40 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 39 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 39 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.