Richard Hayward 10x500m/1:00r SkiErg
5,000m
Meters
19:31.3
Time
1:57.1
Pace
337
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 29:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 37 |
| Stroke Count | 730 |
| Drag Factor | 73 |
January 11, 2022 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 37 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 37 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 38 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 38 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 37 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 38 | |
| r134m |
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Workout Graph
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