Richard Hayward 3:16 row
908m
Meters
3:16.2
Time
1:48.0
Pace
73
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 147 |
January 12, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.2 | 908m | 1:48.0 | 278 | 1255 | 29 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 |
| 3:06.0 | 408m | 1:46.4 | 290 | 1297 | 28 |
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