Richard Hayward 20:37 row
5,295
Meters
20:37.3
Time
1:56.8
Pace
360
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
January 12, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,295 | 1:56.8 | 219 | 1047 | 360 | 24 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 20:37.3 | 151 | 2:03.5 | 186 | 868 | 9 | 23 |
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Workout Graph
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