Richard Hayward 4x500m/1:00r SkiErg

2,000m

Meters

7:56.9

Time

1:59.2

Pace

132

Calories

Rest Distance52m
Rest Time4:00.0
Overall Distance2,052m
Overall Time11:56.9
Average Watts207
Calories Per Hour1010
Stroke Rate36
Stroke Count285
Drag Factor86

January 12, 2022 17:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:56.9 2,000m 1:59.2 207 1010 36
1:58.3 500m 1:58.3 211 1027 34
1:59.7 500m 1:59.7 204 1002 37
1:59.0 500m 1:59.0 208 1014 37
1:59.9 500m 1:59.9 203 998 36
r52m

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