Richard Hayward 5000m row

5,000m

Meters

18:44.2

Time

1:52.4

Pace

356

Calories

Average Watts246
Calories Per Hour1147
Stroke Rate28
Stroke Count525
Drag Factor132

January 11, 2022 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:44.2 5,000m 1:52.4 246 1147 28
3:44.5 1,000m 1:52.2 247 1151 28
3:42.9 2,000m 1:51.4 253 1170 28
3:45.3 3,000m 1:52.6 245 1142 28
3:45.7 4,000m 1:52.8 244 1138 28
3:45.9 5,000m 1:52.9 243 1135 28

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Workout Graph

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