Richard Hayward 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
Average Watts | 246 |
---|---|
Calories Per Hour | 1147 |
Stroke Rate | 28 |
Stroke Count | 525 |
Drag Factor | 132 |
January 11, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 28 |
3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 |
3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 28 |
3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 28 |
3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 28 |
3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 |
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Workout Graph
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