Richard Hayward 2x500m/1:00r SkiErg
1,000m
Meters
3:58.7
Time
1:59.3
Pace
66
Calories
Rest Distance | 24m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,024m |
Overall Time | 5:58.7 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 38 |
Stroke Count | 153 |
Drag Factor | 82 |
January 13, 2022 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 38 | |
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | |
r24m |
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Workout Graph
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