Richard Hayward 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
359
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 129 |
January 13, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 22 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 28 |
| 8:27.6 | 3,000m | 4:13.8 | 21 | 373 | 12 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 29 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 28 |
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Workout Graph
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