Richard Hayward 5000m row

5,000m

Meters

23:18.6

Time

2:19.8

Pace

359

Calories

Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count517
Drag Factor129

January 13, 2022 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.6 5,000m 2:19.8 128 740 22
3:43.3 1,000m 1:51.6 251 1165 27
3:41.8 2,000m 1:50.9 257 1183 28
8:27.6 3,000m 4:13.8 21 373 12
3:40.4 4,000m 1:50.2 262 1200 29
3:45.5 5,000m 1:52.7 244 1140 28

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Workout Graph

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