Richard Hayward 30:00 row

7,910m

Meters

30:00.0

Time

1:53.7

Pace

556

Calories

Average Watts238
Calories Per Hour1117
Stroke Rate27
Stroke Count835
Drag Factor128

January 14, 2022 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,910m 1:53.7 238 1117 27
6:00.0 1,550m 1:56.1 223 1069 26
12:00.0 1,588m 1:53.3 240 1127 28
18:00.0 1,580m 1:53.9 237 1114 28
24:00.0 1,587m 1:53.4 240 1125 28
30:00.0 1,607m 1:52.0 249 1157 29

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Workout Graph

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