Richard Hayward 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 128 |
January 14, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 27 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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