Richard Hayward 500c SkiErg
7,580m
Meters
36:37.6
Time
2:24.9
Pace
500
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1109 |
| Drag Factor | 77 |
January 14, 2022 16:21:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.6 | 7,580m | 2:24.9 | 115 | 695 | 30 |
| 6:05.0 | 1,510m | 2:00.8 | 198 | 982 | 36 |
| 7:44.4 | 1,522m | 2:32.5 | 99 | 639 | 28 |
| 6:52.6 | 1,513m | 2:16.3 | 138 | 775 | 32 |
| 8:11.5 | 1,515m | 2:42.2 | 82 | 582 | 27 |
| 7:44.0 | 1,521m | 2:32.5 | 99 | 639 | 29 |
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Workout Graph
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