Richard Hayward 500c row
6,975m
Meters
30:12.8
Time
2:09.9
Pace
500
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
January 15, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,975m | 2:09.9 | 159 | 848 | 24 |
| 5:23.6 | 1,412m | 1:54.5 | 233 | 1100 | 28 |
| 6:11.2 | 1,400m | 2:12.5 | 150 | 816 | 25 |
| 5:49.9 | 1,365m | 2:08.1 | 166 | 872 | 25 |
| 6:04.0 | 1,350m | 2:14.8 | 143 | 791 | 24 |
| 6:44.1 | 1,449m | 2:19.4 | 129 | 744 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.