Richard Hayward 4x500m/2:00r row
2,000m
Meters
6:53.7
Time
1:43.4
Pace
157
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 14:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 131 |
January 17, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000m | 1:43.4 | 316 | 1388 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| r50m |
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Workout Graph
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