Richard Hayward 500c SkiErg
7,508m
Meters
39:27.5
Time
2:37.6
Pace
500
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 80 |
January 17, 2022 16:03:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.5 | 7,508m | 2:37.6 | 89 | 607 | 28 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 38 |
| 8:38.9 | 1,505m | 2:52.3 | 68 | 535 | 26 |
| 11:46.6 | 1,503m | 3:55.0 | 27 | 392 | 19 |
| 7:02.1 | 1,502m | 2:20.5 | 126 | 734 | 33 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 39 |
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Workout Graph
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