Richard Hayward 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 116 |
January 18, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 28 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 28 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 28 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 28 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.