Richard Hayward 500c SkiErg

7,609m

Meters

33:20.4

Time

2:11.4

Pace

500

Calories

Average Watts154
Calories Per Hour830
Stroke Rate33
Stroke Count1123
Drag Factor83

January 18, 2022 15:28:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:20.4 7,609m 2:11.4 154 830 33
5:49.9 1,477m 1:58.4 211 1024 39
6:13.8 1,514m 2:03.4 186 940 38
7:22.8 1,536m 2:24.1 117 702 30
7:06.9 1,554m 2:17.3 135 764 31
6:47.0 1,528m 2:13.1 148 809 33

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Workout Graph

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