Richard Hayward 500c SkiErg
7,609m
Meters
33:20.4
Time
2:11.4
Pace
500
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 83 |
January 18, 2022 15:28:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.4 | 7,609m | 2:11.4 | 154 | 830 | 33 |
| 5:49.9 | 1,477m | 1:58.4 | 211 | 1024 | 39 |
| 6:13.8 | 1,514m | 2:03.4 | 186 | 940 | 38 |
| 7:22.8 | 1,536m | 2:24.1 | 117 | 702 | 30 |
| 7:06.9 | 1,554m | 2:17.3 | 135 | 764 | 31 |
| 6:47.0 | 1,528m | 2:13.1 | 148 | 809 | 33 |
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Workout Graph
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