Richard Hayward 500c row
6,946m
Meters
29:41.3
Time
2:08.2
Pace
500
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 134 |
January 21, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.3 | 6,946m | 2:08.2 | 166 | 871 | 23 |
| 5:20.9 | 1,404m | 1:54.2 | 235 | 1107 | 26 |
| 5:05.4 | 1,367m | 1:51.7 | 251 | 1164 | 28 |
| 6:31.8 | 1,394m | 2:20.5 | 126 | 734 | 22 |
| 6:11.3 | 1,400m | 2:12.6 | 150 | 816 | 23 |
| 6:31.8 | 1,382m | 2:21.7 | 123 | 722 | 22 |
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Workout Graph
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