Richard Hayward 16:39 row
4,017m
Meters
16:39.8
Time
2:04.4
Pace
293
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 128 |
January 22, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.8 | 4,017m | 2:04.4 | 182 | 925 | 24 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 |
| 7:14.8 | 1,000m | 1:48.8 | 271 | 1233 | 28 |
| 11:51.6 | 1,000m | 2:18.4 | 132 | 754 | 22 |
| 16:32.3 | 1,000m | 2:20.3 | 127 | 735 | 22 |
| 16:38.0 | 17m | 2:47.6 | 74 | 555 |
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Workout Graph
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