Richard Hayward 5000m row
5,000m
Meters
18:34.6
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 126 |
January 22, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.6 | 5,000m | 1:51.4 | 253 | 1169 | 28 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 29 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 29 |
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Workout Graph
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