Richard Hayward 5x250m/1:00r row
1,250m
Meters
4:08.0
Time
1:39.2
Pace
103
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 9:08.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 153 |
January 23, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,250m | 1:39.2 | 359 | 1533 | 28 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 26 | |
| r82m |
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Workout Graph
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