Richard Hayward 30:00 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 126 |
January 24, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 28 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 |
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Workout Graph
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