Richard Hayward 5x250m/1:00r row
1,250m
Meters
4:05.6
Time
1:38.2
Pace
105
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 9:05.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 129 |
January 25, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,250m | 1:38.2 | 369 | 1570 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r67m |
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Workout Graph
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