Richard Hayward 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
346
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 128 |
January 29, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 23 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 19 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 27 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 25 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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