Richard Hayward 5000m row
5,000m
Meters
18:14.0
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 130 |
January 31, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 28 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 28 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 28 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 28 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 29 |
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Workout Graph
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